ADULT FITNESS

A performance-oriented approach for those who want more out of work, sport, and life

WAYS TO GET STARTED...

Schedule a FREE 15-minute Discover Call.

Spend 15-minutes speaking with one of our coaches about any questions you may have about our programs, schedule your initial consultation, or sign up for a 4-week jumpstart program

Schedule an 60-minute One-On-One Success Session

Your 60-minute Success Session includes:

  • Health Risk Assessment & Health History Questionnaire

  • InBody (Body Composition) Analysis

  • Functional Movement Screen (FMS) & Corrective Exercise Strategy

  • S.M.A.R.T. Goal Setting

  • Nutrition for your goals

Sign-up for an All-Access 4-Week Jumpstart Program... Learn More Here

  • 60-minute One-on-One Success Session

  • 60-minute Fitness Assessment

  • 2-Weeks of Unlimited Semi-Private Coaching Sessions

  • 2-Weeks of Unlimited Athletic Development Classes

  • 30-minute TheraGun Recovery Session

Contact us regarding our Adult Fitness Programs

What Pogram(s) are you intrested in?

Starting as low as $12.50/workout

Our Adult Fitness Classes provide individuals with a semi-customized training program that delivers goal-specific coaching high-intensity group environment of up to 12 clients per coach.

Adult Fitness Classes

Starting as low as $50.00/workout

Our Semi-Private Coaching Programs provide individuals with a fully-customized training program that delivers goal-specific coaching in semi-private, small group of up to 4 athletes per coach.

Semi-Private Coaching

**Contact us for Pricing**

Our Corporate Training Program allows your corporate team to contract our coaches to develop a fully-customized training system. Allow us to provide elite coaching for your corporate team or let us design something you can implement on your own.

Corporate Training